Services

 
 
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Transform your health. Lose weight whilst feeling great.

VIP Gold Standard (12 coaching calls)

3 Month Coaching Package

£433 per month

This is my most popular option and is ideal for anyone that wants to feel supported in creating a plan to achieve the vision for their health. Rather than trying yet another diet, my 90 day plan will empower you to make changes that you will be capable of keeping up for life.

This is for you if you are fed up of feeling ashamed about your weight. & you are fed up of feeling fed up.

You do not have to dislike your body in order to lose weight. You can learn to love & accept your body and want the best for your health too.

Includes:

  • 12x weekly 1:1 zoom calls

  • Coaching at every step along the way

  • Resources and downloads

  • Understand the beliefs and mindset which might be holding you back

  • Techniques and tools to allow you like your body

  • Learn to engage in more positive & helpful self talk

  • Create new healthy habits that will last forever

  • Accountability in achieving your action steps

  • BONUS: Live personalised meditation session

  • BONUS: Meditation downloads

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Transform your health. Lose weight whilst feeling great.

Saver (6 coaching calls)

3 Month Coaching Package

£266 per month

You do not need to use your dislike for your body to motivate yourself to lose weight. This is for you if you are fed up of being made to feel ashamed by the diet industry or by health professionals. You can treat  yourself with kindness and love whilst also wanting to lose weight.

Feel more positive and happy about your body and your diet. Let’s get rid of emotional eating, negative thought patterns and create some healthy habits that will serve you well in the future. Kick start your health now.

It is not as intensive as the VIP plan. But it will act as a great way to propel you towards your health goals.

Includes:

  • 6 bi-weekly 1:1 zoom calls

  • Coaching to get past any obstacles

  • Relevant resources and downloads

  • Learn to engage in more positive & helpful self talk

  • Create new healthy habits that will last forever

  • Accountability in achieving your action steps

  • BONUS: Meditation downloads

Body Positive weight loss. Coaching power hour. Love yourself and lose weight.

Body Positive Weight Loss.

Power Hour

£99

Ideal for those who want a blast of inspiration and motivation and want some tangible actions to work on.

You do not need to dislike your body to lose weight. The best way to lose weight in the long term is to approach it holistically (including stress, mental health, sleep, gratitude, body positivity) and with self compassion. The power hour will give you a feel for my approach.

This session will help you get past an obstacle which is keeping you stuck and you will leave with some action steps to implement straight away.

This is recommended for people who need some guidance but do not want to commit to a longer plan.

Includes:

  • One 1:1 zoom call

  • Discover what your vision is for your health and clarify your goals

  • Understand mindset & beliefs which may have been holding you back

  • A plan of action and a clear idea of what you need to do differently in the short term

  • Focus and motivation to make changes