Hi, I’m Caroline
& I am a health & life coach.
I work as a health and wellbeing coach in a busy South London GP practice.
And I also have a private practice where I help super busy, working mums who are fed up of dieting & disliking their body, get back to feeling strong, nourished, energised and calm so they can build healthy habits for themselves and their family.
Do you want to ditch the shame the diet industry has taught us we should feel around our bodies? Do you want to increase your energy, feel fit & healthy whilst developing self compassion and kindness?
Testimonials:
“I am so grateful to have had the opportunity to be coached by Caroline. She is a genuine, kind, funny person who created a safe space for me to talk about how I was feeling. When I started working with Caroline, I was feeling completely stuck and overwhelmed. She has armed me with the tools I need to get myself out of a rut and into creating a work/life balance. Since working through a truly transformational 90 day programme with Caroline, I’ve procrastinated less, discovered what are the most important things in my life and made more room for them, and have started to really make self-care a priority. Thank you!”
Rose
“Earlier this year I was struggling to do much beyond surviving each day with work and a toddler. I wanted things to get better but I couldn’t see how. I signed up to the 90 day programme hoping that I would be able to find a way out of the hole I was in. Caroline helped me explore what I was struggling with, envisage what I wanted my future to look like, and what I needed to change to get there. We worked on manageable weekly goals with those bigger goals in sight. By the end of the programme I had not only achieved all of the initial goals we’d set, but more. I’m so much happier and I can see forward to more changes I want to make in my life and with and for my family. With the confidence I’ve developed working with Caroline I am confident I am going to achieve them.”
Elisha
Check out my blog posts
Follow me on Instagram
